![]() You can lose weight very quickly with Dukan diet, which can be motivating. ![]() There’s no time limit to the final phase, which involves having a protein-only day once a week and taking regular exercise. The aim is gradual weight loss of up to 2lb a week and to promote long-term weight management. The next 3 phases of the plan see the gradual introduction of some fruit, vegetables and carbs, and eventually all foods. Unlike the Atkins diet, Dukan’s phase 1 bans vegetables and seriously restricts fat. Carbs are off limits, except for a small amount of oat bran. This is for an average of 5 days to achieve quick weight loss. This is based on a list of 72 reasonably low-fat, protein-rich foods such as chicken, turkey, eggs, fish and fat-free dairy. During the Dukan diet plan’s 4 phases, there’s no limit to how much you can eat, provided you stick to the rules of the Dukan diet plan.ĭuring phase 1, you’re on a strict lean protein diet. Over 40 years ago, Pierre Dukan devised a weight-loss method structured around 4 phases, two for losing weight, two for stabilizing the weight you get down to, using a list of 100 permitted foods from which you can eat as much as you want. The Dukan diet is a low-carb, low-fat and high-protein diet and eating plan that is based on proteins and vegetables, 100 foods in total 1). 32 vegetables: starting from the Cruise phase.68 Pure Proteins: Starting on the Attack phase.
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